This adjustable bench is made with heavy-duty steel which makes this weight bench a sturdy support for the toughest workouts. It offers both incline and decline options which add a decent variety to your home workout. You can enjoy different exercises in it for the full body such as bench press, chest press, shoulder press, reverse fly, row, incline curl, and tricep dip. It has a thick back pad and seat pad made from high-density foam, composite board, and PU leather cover. They can run smoothly to ensure a great exercise experience.